AN A-PEEL-ING RESULT: BANANAS RANKED MOST POPULAR FRUIT, NEW DATA REVEALS
MyFitnessPal
Sydney, Australia, 15 April, 2026 – A fresh debate is set to divide the country today on World Banana Day, after new data from global nutrition and food tracking app, MyFitnessPal, revealed Australia’s favourite fruits.
The humble banana is officially Australia’s most popular fruit, with more than 9 million logs in the app within the past year, the highest of all fruits, and of all foods generally. The data offers a rare window into the real eating habits of Australians. Not just what they say they eat, but what they actually log. Coming in second among fruits, with over three million fewer logs is the avocado (6.4 million logs). The rankings are likely to divide public opinion on Australia’s preferred fruits.
A recent poll of more than a thousand Australians, conducted on behalf MyFitnessPal, reconfirmed the nation’s true preferences. When forced to choose between the humble banana or avocado, respondents surveyed showed a clear preference for bananas, with 58% selecting them over avocados (32%), while 10% were unsure.
In regards to the country’s banana eating habits, the same poll also revealed that bananas are most commonly eaten as part of everyday snacking routines, with close to 4 in 10 (39%) Australians consuming them as an afternoon snack and a similar number (35%) as a morning snack. Breakfast (35%) is also a key occasion, while usage drops off significantly for dessert (9%) and post-workout (3%).
Interestingly, banana habits remain firmly rooted in tradition, with 68% of Australians surveyed peeling from the stem. Only 13% peel from the bottom, while 19% are flexible.
Nutritionist and MyFitnessPal ambassador, Michaela Sparrow, said, “This World Banana Day, bananas continue to earn their place as a daily staple in Aussie’s lives because they’re simple, nutritious, and incredibly versatile. Even if you prefer an avocado to a banana, there’s no denying that bananas are popular as they fit well into everyday life. What's really interesting is what tracking reveals about everyday habits — bananas showing up as the most logged food tells us people aren't just eating them occasionally, they're a consistent part of people's routines. They’re typically portable, affordable, and naturally packed with fibre and essential nutrients that support sustained energy,” said Michaela.
“Being the most popular fruit in MyFitnessPal’s expansive food database, it's also of little surprise we’re seeing bananas dominate across all times of the day, especially for morning and afternoon snack times. Those moments are when people need a convenient energy boost, and bananas deliver with natural carbohydrates that help keep blood sugar levels steady - making them a smart alternative to highly processed snack options,” added Michaela.
The poll also revealed that bananas are most commonly consumed in their simplest form, with 83% of Australians surveyed eating them fresh on their own. Secondary uses, including smoothies (22%) and cereal or oatmeal (18%) are far less common, while baking (10%) and toppings (4%) remain niche.
Australians surveyed showed a clear preference for firmer bananas, with 58% favouring slightly yellow bananas over fully yellow options (43%).
Curious how bananas fit into your nutrition goals? Log yours on MyFitnessPal and find out. To learn more about nutrition tracking, visit www.myfitnesspal.com or download the app for free via the App Store or Google Play.
ENDS.
Notes to editor:
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About MyFitnessPal
MyFitnessPal is the #1 global nutrition and food tracking app founded in 2005 with a mission to help people around the world reach their health goals through better food choices by providing knowledge, motivation, and a sense of progress. Supporting nearly 1 million people in reaching their nutrition and fitness goals every year and with a community of over 280 million members in over 120 countries, MyFitnessPal offers members one of the world’s most comprehensive nutrition and food tracking platforms, allowing them to track their food, create personalized and goal-driven meal plans, record exercise activity, and log their weight. With one of the largest food databases in the world comprising over 20 million foods, access to over 2,000 recipes, and over 35 connected fitness partners, MyFitnessPal provides members with the tools for positive healthy change.
About the research
The survey was conducted by an independent third party, with a nationally representative sample size of 1,011 Australians. The survey was conducted between 10th - 16th March 2026. The respondents were sourced, using an accredited online research access panel. Data was weighted for representation against the ABS Census.
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