Back-to-School Made Easy: Reset Moves CEO Shares Expert Tips for a Smooth Transition
Chapter One Advisors
As the festive season wraps up and children across Australia gear up for a return to school after a long break, many parents are searching for ways to help their kids shift focus from hours of screen time to more structured, productive routines. Reset Moves, a groundbreaking app developed in Western Australia, is offering parents expert advice and innovative tools to make this transition smoother for students of all abilities.
Reset Moves CEO, Liam Casson, a leader in student wellbeing and education, shares his insights for parents preparing their children to re-engage with school life after the summer break. Drawing on his extensive experience, including roles with Christ Church Grammar School, the Fremantle Dockers, and international educational institutions, Casson highlights the importance of balancing physical activity, mindfulness, and structured routines.
Casson’s Top Tips for Parents:
- Reintroduce Routines Gradually
"After eight weeks or more of holidays, it’s natural for kids to feel out of sync with structured schedules," says Casson. "Start by gently reintroducing routines. Set clear times for meals, bed, and screen use. This will help kids recalibrate their body clocks and ease back into the rhythm of school life." - Encourage Movement Every Day
"Physical activity is one of the most effective ways to boost mood and concentration," Casson explains. "Make it fun and engaging—whether that’s playing outside, walking the dog, or using apps like Reset Moves to combine movement and enjoyment. Remember, it doesn’t have to take hours. “It doesn’t take hours—just 8 minutes of movement can make a significant difference! - Limit Passive Screen Time
Casson advises parents to swap passive screen use, like binge-watching TV or playing video games for hours, with positive screen time. "Apps like Reset Moves turn screen time into something productive and engaging. The interventions get kids moving, boost wellbeing, enhance mood, and improve attention—all while keeping it fun - Practice Mindfulness and Emotional Regulation
"Transition periods can feel overwhelming for children, especially neurodivergent kids. Teaching mindfulness through guided breathing or short relaxation exercises can help," says Casson. "Reset Moves includes breathing tools designed to help kids calm down and refocus after play. Practicing these techniques together as a family can make a world of difference." - Ease Into Academic Preparation
"Don’t dive straight into heavy schoolwork," Casson advises. "Instead, start with light, enjoyable educational activities, like reading a favourite book or solving a fun puzzle. Building confidence and re-engaging their learning mindset is key to a smooth return." - Celebrate Progress and Build Confidence
"Whether it’s completing a quick activity on Reset Moves, helping with household tasks, or showing kindness to a sibling, celebrate the small wins," Casson encourages. "Positive reinforcement helps children feel accomplished and builds the confidence they need to tackle bigger challenges."
"At Reset Moves, we believe in empowering children through movement and mindfulness. It’s not just about getting kids ready for school—it’s about giving them the tools they need to thrive in every area of life."
"This time of year can be exciting and challenging for parents, too. Remember, you’re not alone. Using proactive tools like Reset Moves can provide the structure and support your family needs to start the school year on the right foot."
A Tool for All Families:
Reset Moves has been designed with neurodivergent students in mind but is equally beneficial for all children. Its features include:
- Interactive Games: Designed to boost movement, physical activity, attention, and mood in just 8 minutes.
- Mindfulness Breathing Tools: Helping kids regulate emotions and reset after play.
- Family-Friendly Versus Mode: Promoting positive competition, family connection and shared experiences.
"After a long holiday break, many kids may find it challenging to transition back to structured learning," says Casson. "Reset Moves offers a proactive way for parents to help their children get moving, re-engage, and feel ready to succeed."
Making a Difference:
Endorsed by experts like Professor Andrew Whitehouse of the Telethon Kids Institute, Reset Moves is proving to be a game-changer in homes, schools, and therapy centres. With 100% of trial participants showing improved mood and attention post-intervention, the app leverages a substantial body of research to guide its ongoing development, supporting a growing need”.
Parents can download the Reset Moves app today on iOS devices and take advantage of a free-trial, making this summer the perfect time to reset routines and set kids up for success.
About Reset Moves
Reset Moves is a Western Australian company revolutionising wellbeing through gamified physical activities and mindfulness interventions. Developed with input from leading educators, therapists, and researchers, Reset Moves supports neurodivergent and neurotypical children alike, promoting health and wellbeing at school, in therapy, and at home.
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